4 rounds of:
6 Back Squats, 225 lbs
12 Kettlebell Clean & Jerks, 53 lbs
4 rounds of:
6 Back Squats, 225 lbs
12 Kettlebell Clean & Jerks, 53 lbs
December 9, 2019 12:22 AM
18 mins | Rx'd
1948th WOD
Result
Result
18 mins | Rx'dStats
WOD Count
1948th
Level
-
Avg Power Output
≈ 11.8 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
1948th
Level
-
Avg Power Output
≈ 11.8 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,357 Reps (+48)Milestone 450
Clean & Jerk
305 Reps (+48)Milestone 25,000
Squat
23,415 Reps (+24)Milestone 3,500
Back Squat
3,453 Reps (+24)Milestone 8,000
Shoulder-to-Overhead
7,953 Reps (+48)Milestone 1,100
Jerk
1,023 Reps (+48)History (1)
History (1)
