Matthew Chisam Matthew Chisam

10-24-2013 11:10 PM

10-24-2013 11:10 PM


Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 9 secs | Rx'd

Result

24 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

168th

Level

91

Avg Power Output

115.2 (ft*lbs)/sec

Training Days

95 (2024)

History

1

Stats

WOD Count

168th

Level

91

Avg Power Output

115.2 (ft*lbs)/sec

Training Days

95 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Run

30,000 Meters

Movement Progress

Movement Progress

Milestone 50,000

Run

30,029 Meters (+2,000)

Milestone 1,250

Box Jump

1,156 Reps (+150)

Milestone 5,000

Squat

2,960 Reps (+150)

Milestone 1,000

Wall Ball

851 Reps (+150)

History (1)

History (1)

0 Comments

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