Cas Saverino Cas Saverino

10-23-2013 6:10 AM

10-23-2013 6:10 AM


Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 33 secs | Rx'd

Result

24 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

100th

Level

88

Avg Power Output

111.4 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

100th

Level

88

Avg Power Output

111.4 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

20,959 Meters (+2,000)

Milestone 750

Box Jump

562 Reps (+150)

Milestone 2,500

Squat

2,009 Reps (+150)

Milestone 1,000

Wall Ball

760 Reps (+150)

History (1)

History (1)

0 Comments

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