5 rounds of:
55 Double Unders
12 Chest-to-bar Pull-ups
5 Hang Power Cleans, 0 kg
5 rounds of:
55 Double Unders
12 Chest-to-bar Pull-ups
5 Hang Power Cleans, 0 kg
December 9, 2019 10:41 PM
11 mins 27 secs | Rx'd
1351st WOD
Result
Result
11 mins 27 secs | Rx'dNotes
1set of pull-ups
Notes
1set of pull-ups
Stats
WOD Count
1351st
Level
-
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1351st
Level
-
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,500 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,533 Reps (+275)Milestone 22,000
Double Under
21,403 Reps (+275)Milestone 10,500
Pull-up
10,361 Reps (+60)Milestone 5,250
Clean
5,201 Reps (+25)Milestone 2,750
Power Clean
2,512 Reps (+25)History (1)
History (1)
