0 Runs, 1600 m
-- then --
4 rounds of:
7 Burpee Box Jump Overs
80 Double Unders
0 Runs, 1600 m
-- then --
4 rounds of:
7 Burpee Box Jump Overs
80 Double Unders
December 6, 2019 8:46 PM
18 mins 28 secs | Rx'd
1350th WOD
Result
Result
18 mins 28 secs | Rx'dNotes
8:08 mile
Notes
8:08 mile
Stats
WOD Count
1350th
Level
-
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1350th
Level
-
Avg Power Output
28.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
475,116 Meters (+0)Milestone 9,000
Burpee
8,598 Reps (+28)Milestone 23,000
Jump Rope
22,258 Reps (+320)Milestone 22,000
Double Under
21,128 Reps (+320)Milestone 6,750
Box Jump
6,682 Reps (+28)History (1)
History (1)
