2 rounds of:
Row, 200 m
Bear Crawl, 20 m
6 Russian Kettlebell Swings, 55 lbs
2 rounds of:
Row, 200 m
Bear Crawl, 20 m
6 Russian Kettlebell Swings, 55 lbs
December 10, 2019 5:58 AM
4 mins 55 secs | Rx'd
Level 13
1456th WOD
Result
Result
4 mins 55 secs | Rx'dStats
WOD Count
1456th
Level
-
Avg Power Output
≈ 64.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1456th
Level
13
Avg Power Output
≈ 64.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 240,000
Row
234,605 Meters (+400)Milestone 7,750
Kettlebell Swing
7,644 Reps (+12)History (1)
History (1)
