50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
August 15, 2010 9:46 AM
17 mins 23 secs | Rx'd
Level 98
167th WOD
Result
Result
17 mins 23 secs | Rx'd 2 mins 11 secsStats
WOD Count
167th
Level
98
Avg Power Output
139.1 (ft*lbs)/sec (+7.6)
Training Days
78 (2024)
History
7
Stats
WOD Count
167th
Level
98
Avg Power Output
139.1 (ft*lbs)/sec (+7.6)
Training Days
78 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Kettlebell Swing
2,250 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
414 Reps (+50)Milestone 1,750
Box Jump
1,484 Reps (+50)Milestone 2,000
Burpee
1,905 Reps (+50)Milestone 4,000
Double Under
2,632 Reps (+50)Milestone 3,000
Jump Rope
2,932 Reps (+50)Milestone 2,500
Kettlebell Swing
2,295 Reps (+50)Milestone 200
Knees-to-Elbows
180 Reps (+50)Milestone 600
Lunge
590 Reps (+50)Milestone 4,500
Pull-up
4,051 Reps (+50)Milestone 500
Push Press
450 Reps (+50)Milestone 750
Shoulder-to-Overhead
696 Reps (+50)Milestone 12,500
Squat
10,725 Reps (+50)Milestone 1,500
Wall Ball
1,411 Reps (+50)History (7)
History (7)
