James Sanford James Sanford

10-25-2013 3:16 PM

10-25-2013 3:16 PM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21.0 rounds | Rx'd 2.0 rounds

Result

21.0 rounds | Rx'd 2.0 rounds

Notes

Only went 9 rounds before I had to skip a minute.

Notes

Only went 9 rounds before I had to skip a minute.

Community

Community


Stats

WOD Count

191st

Level

61

Avg Power Output

102.2 (ft*lbs)/sec (+10.5)

Training Days

24 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

191st

Level

61

Avg Power Output

102.2 (ft*lbs)/sec (+10.5)

Training Days

24 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,561 Reps (+105)

Milestone 1,750

Push-up

1,730 Reps (+210)

Milestone 1,500

Air Squat

1,455 Reps (+315)

Milestone 5,000

Squat

3,254 Reps (+315)

History (2)

History (2)

0 Comments

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