btwb

Rob Spencer Rob Spencer

10-25-2013 3:49 PM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

26 mins 36 secs | Rx'd

Result

26 mins 36 secs | Rx'd

Community

Stats

WOD Count

793rd

Level

Avg Power Output

92.2 (ft*lbs)/sec

Training Days

178 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

793rd

Level

Avg Power Output

92.2 (ft*lbs)/sec

Training Days

178 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:30

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Milestone 330,000

Run

317,876 Meters (+2,000)

Milestone 3,500

Toes-to-Bar

3,122 Reps (+50)

Milestone 1,800

Lunge

1,686 Reps (+105)

Milestone 30

Rope Climb

15 Reps (+15)

History (2)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

26 mins 36 secs | Rx'd 26 mins 36 secs | Rx'd

Level 68 Level 68 793rd WOD 793rd WOD

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