25:00 AMRAP:
Partner Row, 500 m
20 Push-ups
20 Power Cleans, 115 lbs
20 Walking Lunges
20 Front Squats, 115 lbs
25:00 AMRAP:
Partner Row, 500 m
20 Push-ups
20 Power Cleans, 115 lbs
20 Walking Lunges
20 Front Squats, 115 lbs
November 30, 2019 10:45 PM
5 rounds + 334 m | Rx'd
626th WOD
Result
Result
5 rounds + 334 m | Rx'dNotes
With Romano
Notes
With Romano
Stats
WOD Count
626th
Level
-
Avg Power Output
≈ 120.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
626th
Level
-
Avg Power Output
≈ 120.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Milestone Reached
Power Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,288 Reps (+100)Milestone 1,500
Front Squat
1,497 Reps (+100)Milestone 3,000
Lunge
2,723 Reps (+100)Milestone 2,500
Power Clean
2,289 Reps (+100)Milestone 4,750
Push-up
4,589 Reps (+100)Milestone 15,000
Squat
13,650 Reps (+100)History (1)
History (1)
