December 10, 2019
Workout Level
91
Helen : 10 mins 10 secs | Rx'd 19 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • 97.6 (ft*lbs)/sec (+2.3) avg power output
  • Level 91 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2017-09-04
NA
2014-01-13
NA
2013-10-18
70
2016-05-17
78
2015-01-17
87
2015-07-13
89
2017-10-20
89
2014-10-16
94
2014-11-16
92
Milestone
91
Current
Previous Results

Below are your previous Helen results.

  • Level
    NA
    Helen : 12 mins 17 secs | Not Rx'd 2 mins 7 secs | Not Rx'd
    3 rounds of: Run, 400 m 21 Push-ups 12 Pull-ups
    Tuesday, June 23, 2020 ()
  • Level
    NA
    Helen : 11 mins 49 secs | Not Rx'd 52 secs | Not Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Goblet Squats, 1 pood 12 Pull-ups
    Monday, September 4, 2017 ()
  • green band
    Level
    NA
    3 rounds of: Run, 400 m 21 Dumbbell Push Presses, 15 lbs 12 Pull-ups
    Monday, January 13, 2014 ()
  • Green band
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Friday, October 18, 2013 ()
  • Level
    70
    Helen : 12 mins 41 secs | Rx'd 2 mins 4 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups with 20 lbs weight vest
    Tuesday, May 17, 2016 ()
  • Level
    78
    Helen : 11 mins 44 secs | Rx'd 2 mins 1 sec
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Saturday, January 17, 2015 ()
  • Level
    87
    Helen : 10 mins 37 secs | Rx'd 1 min 7 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, July 13, 2015 ()
  • Level
    89
    Helen : 10 mins 29 secs | Rx'd 1 min 20 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Friday, October 20, 2017 ()
  • Level
    89
    Helen : 10 mins 23 secs | Rx'd 20 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Thursday, October 16, 2014 ()
  • Level
    94
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Sunday, November 16, 2014 ()  
Comments

You need more results before we can create this chart.