16:00 AMRAP:
Run, 400 m
4 Dumbbell Man Makers
20 Air Squats
10 AbMat Sit-ups
16:00 AMRAP:
Run, 400 m
4 Dumbbell Man Makers
20 Air Squats
10 AbMat Sit-ups
December 11, 2019 3:24 PM
4 rounds + 400 m | Rx'd
1206th WOD
Result
Result
4 rounds + 400 m | Rx'dStats
WOD Count
1206th
Level
-
Avg Power Output
≈ 93.5 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1206th
Level
-
Avg Power Output
≈ 93.5 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
529,327 Meters (+2,000)Milestone 9,000
Sit-up
8,938 Reps (+40)Milestone 9,500
Air Squat
9,268 Reps (+80)Milestone 32,500
Squat
30,554 Reps (+80)History (1)
History (1)
