20:00 AMRAP:
Ski Erg, 400 m
5 Jumping Pull-ups
10 Kettlebell Swings
20:00 AMRAP:
Ski Erg, 400 m
5 Jumping Pull-ups
10 Kettlebell Swings
December 11, 2019 8:43 AM
6 rounds + 330 m | Not Rx'd
1812th WOD
Result
Result
6 rounds + 330 m | Not Rx'dNotes
Purple KB
Notes
Purple KB
Stats
WOD Count
1812th
Level
-
Avg Power Output
99.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
1812th
Level
-
Avg Power Output
99.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg
3,000 Meters
Movement Progress
Movement Progress
Milestone 7,500
Ski Erg
3,330 Meters (+2,730)Milestone 10,000
Pull-up
9,591 Reps (+30)Milestone 6,500
Kettlebell Swing
6,384 Reps (+60)History (1)
History (1)
