Row, 1000 m
-- then --
3 rounds of:
20 One Arm Alternating Dumbbell Snatches, 35 lbs
2 Rope Climbs, 15 ft
Row, 1000 m
-- then --
3 rounds of:
20 One Arm Alternating Dumbbell Snatches, 35 lbs
2 Rope Climbs, 15 ft
December 11, 2019 10:34 AM
11 mins 36 secs | Not Rx'd
251st WOD
Result
Result
11 mins 36 secs | Not Rx'dNotes
20#/10ft Rope Climbs: Yeah!!! First time actually Rope Climbing!!!
Notes
20#/10ft Rope Climbs: Yeah!!! First time actually Rope Climbing!!!
Stats
WOD Count
251st
Level
-
Training Days
93 (2024)
History
1
Stats
WOD Count
251st
Level
-
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 1,030,000
Row
1,024,650 Meters (+1,000)Milestone 50
Rope Climb
48 Reps (+6)Milestone 1,000
Snatch
707 Reps (+60)Milestone 750
Dumbbell Snatch
502 Reps (+60)History (1)
History (1)
