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Jessenia Cárdenas Jessenia Cárdenas

12-11-2019 11:23 PM

12-11-2019 11:23 PM

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"Tabata" - Single Leg Glute Bridge Holds, Single Leg Glute Bridge Holds, Single Leg Push-offs, and Single Leg Push-offs : 10 x 10 secs / 5 secs "Tabata" - Single Leg Glute Bridge Holds, Single Leg Glute Bridge Holds, Single Leg Push-offs, and Single Leg Push-offs : 10 x 10 secs / 5 secs

Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1

Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1

Result

40 reps | 10 + 10 + 10 + 10 | Rx'd

Result

40 reps | 10 + 10 + 10 + 10 | Rx'd

Notes

Ejercicios del Fisioterapeuta

Notes

Ejercicios del Fisioterapeuta

Community

Community

Stats

WOD Count

288th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

100 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

288th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

100 (2024)

History

3

Workout

Personal Record ⚡

History (3)

History (3)

"Tabata" - Single Leg Glute Bridge Holds, Single Leg Glute Bridge Holds, Single Leg Push-offs, and Single Leg Push-offs : 10 x 10 secs / 5 secs

"Tabata" - Single Leg Glute Bridge Holds, Single Leg Glute Bridge Holds, Single Leg Push-offs, and Single Leg Push-offs : 10 x 10 secs / 5 secs

Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1

Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1

Result

40 reps | 10 + 10 + 10 + 10 | Rx'd 40 reps | 10 + 10 + 10 + 10 | Rx'd

288th WOD 288th WOD

"Tabata" - Single Leg Glute Bridge Holds, Single Leg Glute Bridge Holds, Single Leg Push-offs, and Single Leg Push-offs : 10 x 10 secs / 5 secs

"Tabata" - Single Leg Glute Bridge Holds, Single Leg Glute Bridge Holds, Single Leg Push-offs, and Single Leg Push-offs : 10 x 10 secs / 5 secs

Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1

Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1

Result

40 reps | 10 + 10 + 10 + 10 | Rx'd 40 reps | 10 + 10 + 10 + 10 | Rx'd 0 reps 0 reps

291st WOD 291st WOD

"Tabata" - Single Leg Glute Bridge Holds, Single Leg Glute Bridge Holds, Single Leg Push-offs, and Single Leg Push-offs : 10 x 10 secs / 5 secs

"Tabata" - Single Leg Glute Bridge Holds, Single Leg Glute Bridge Holds, Single Leg Push-offs, and Single Leg Push-offs : 10 x 10 secs / 5 secs

Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1

Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Glute Bridge Hold | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1
Tabata Single Leg Push-off | 1,1,1,1,1,1,1,1,1,1

Result

40 reps | 10 + 10 + 10 + 10 | Rx'd 40 reps | 10 + 10 + 10 + 10 | Rx'd 0 reps 0 reps

294th WOD 294th WOD

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