3x 12:00 AMRAP:
Run, 350 m
10 Goblet Squats
10 Push-ups
Resting 2 mins between each AMRAP.
3x 12:00 AMRAP:
Run, 350 m
10 Goblet Squats
10 Push-ups
Resting 2 mins between each AMRAP.
December 12, 2019 2:17 PM
12.476 rounds | Rx'd
1813th WOD
Result
Result
12.476 rounds | Rx'dStats
WOD Count
1813th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1813th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
490,000 Meters
Movement Progress
Movement Progress
Milestone 510,000
Run
492,871 Meters (+4,700)Milestone 8,250
Push-up
8,029 Reps (+120)Milestone 27,500
Squat
26,173 Reps (+120)History (1)
History (1)
