50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 58 secs | Rx'd 1 min 23 secsNotes
50-40-30-20-10 Double-unders and ab-mat situps. My DU are getting better which translates to faster time. But OMG! Didn't expect to go sub 9 min yet. The 30 DU set was unbroken :)
Notes
50-40-30-20-10 Double-unders and ab-mat situps. My DU are getting better which translates to faster time. But OMG! Didn't expect to go sub 9 min yet. The 30 DU set was unbroken :)
Stats
WOD Count
185th
Level
61
Avg Power Output
59.7 (ft*lbs)/sec (+8.0)
Training Days
127 (2024)
History
13
Stats
WOD Count
185th
Level
61
Avg Power Output
59.7 (ft*lbs)/sec (+8.0)
Training Days
127 (2024)
History
13
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,494 Reps (+150)Milestone 4,000
Double Under
2,394 Reps (+150)Milestone 1,500
Sit-up
1,486 Reps (+150)History (13)
History (13)