50 Front Racked Alternating Reverse Lunges, 65 lbs
40 AbMat Sit-ups
30 Power Cleans, 65 lbs
20 Thrusters, 65 lbs
10 Burpees
50 Front Racked Alternating Reverse Lunges, 65 lbs
40 AbMat Sit-ups
30 Power Cleans, 65 lbs
20 Thrusters, 65 lbs
10 Burpees
December 12, 2019 7:33 PM
11 mins 42 secs | Not Rx'd
253rd WOD
Result
Result
11 mins 42 secs | Not Rx'dNotes
45#
Notes
45#
Stats
WOD Count
253rd
Level
-
Training Days
94 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,096 Reps (+10)Milestone 1,500
Clean
1,144 Reps (+30)Milestone 600
Lunge
521 Reps (+50)Milestone 750
Power Clean
675 Reps (+30)Milestone 1,500
Sit-up
1,036 Reps (+40)Milestone 5,000
Squat
4,864 Reps (+20)Milestone 500
Thruster
365 Reps (+20)History (1)
History (1)
