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Rob Spencer Rob Spencer

10-26-2013 11:47 AM

10-26-2013 11:47 AM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 50 secs | Rx'd 23 secs

Result

7 mins 50 secs | Rx'd 23 secs

Community

Community

Stats

WOD Count

794th

Level

60

Avg Power Output

103.7 (ft*lbs)/sec (+4.8)

Training Days

179 (2024)

History

8

Stats

WOD Count

794th

Level

60

Avg Power Output

103.7 (ft*lbs)/sec (+4.8)

Training Days

179 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 17,000

Jump Rope

16,228 Reps (+150)

Milestone 18,000

Double Under

16,228 Reps (+150)

Milestone 9,000

Sit-up

8,779 Reps (+150)

History (8)

History (8)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd

Level 41 Level 41 25th WOD 25th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 60 Level 60 160th WOD 160th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd 29 secs 29 secs

Level 53 Level 53 192nd WOD 192nd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd ⚡53 secs ⚡53 secs

Level 66 Level 66 345th WOD 345th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 13 secs | Rx'd 8 mins 13 secs | Rx'd 43 secs 43 secs

Level 55 Level 55 779th WOD 779th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 23 secs 23 secs

Level 60 Level 60 794th WOD 794th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial

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