3 rounds of:
Row, 500 m
Kettlebell Goblet Walking Lunge, 55 lbs, 20 m
3 rounds of:
Row, 500 m
Kettlebell Goblet Walking Lunge, 55 lbs, 20 m
December 12, 2019 4:10 PM
8 mins 54 secs | Rx'd
528th WOD
Result
Result
8 mins 54 secs | Rx'dStats
WOD Count
528th
Level
-
Avg Power Output
≈ 109.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
528th
Level
-
Avg Power Output
≈ 109.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
53,209 Meters (+1,500)History (1)
History (1)
