Gabriel Castro Gabriel Castro

12-13-2019 9:13 AM

12-13-2019 9:13 AM


Diane Diane

21-15-9 reps of:
Deadlift, 205 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 205 lbs
Handstand Push Up

Result

8 mins | Not Rx'd

Result

8 mins | Not Rx'd

Notes

Mucho que trabajar en las handstands push ups, la espalda se sintió bien

Notes

Mucho que trabajar en las handstands push ups, la espalda se sintió bien

Community

Community


Stats

WOD Count

269th

Level

-

Avg Power Output

0.7 (ft*lbs)/sec

Training Days

164 (2024)

History

1

Stats

WOD Count

269th

Level

-

Avg Power Output

0.7 (ft*lbs)/sec

Training Days

164 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 750

Handstand Push-up

699 Reps (+45)

Milestone 1,000

Deadlift

713 Reps (+45)

History (1)

History (1)

0 Comments

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