3 rounds of:
Row, 500 m
30 Wall Balls
Run, 400 m
3 rounds of:
Row, 500 m
30 Wall Balls
Run, 400 m
December 13, 2019 2:07 PM
15 mins 16 secs | Rx'd
1208th WOD
Result
Result
15 mins 16 secs | Rx'd ⚡ 3 mins 30 secsNotes
Partner with Ret Orange KB
Notes
Partner with Ret Orange KB
Stats
WOD Count
1208th
Level
-
Avg Power Output
129.1 (ft*lbs)/sec (+24.1)
Training Days
138 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1208th
Level
-
Avg Power Output
129.1 (ft*lbs)/sec (+24.1)
Training Days
138 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
530,000 Meters
Milestone Reached
Row
270,000 Meters
Movement Progress
Movement Progress
Milestone 550,000
Run
530,527 Meters (+1,200)Milestone 280,000
Row
270,479 Meters (+1,500)Milestone 32,500
Squat
30,644 Reps (+90)Milestone 11,000
Wall Ball
10,786 Reps (+90)History (2)
History (2)
