20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
December 13, 2019 4:16 PM
16 rounds + 4 Dumbbell Thrusters + Toes-to-bar | 549 reps | Rx'd
Level 78
495th WOD
Result
Result
16 rounds + 4 Dumbbell Thrusters + Toes-to-bar | 549 reps | Rx'dNotes
Bajo 2 round
Notes
Bajo 2 round
Stats
WOD Count
495th
Level
78
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
495th
Level
78
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,755 Reps (+384)Milestone 6,000
Double Under
5,755 Reps (+384)Milestone 2,000
Toes-to-Bar
1,692 Reps (+97)Milestone 7,500
Squat
5,170 Reps (+68)Milestone 1,000
Thruster
819 Reps (+68)History (1)
History (1)
