5 rounds of:
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
5 rounds of:
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
December 13, 2019 5:25 PM
7 mins 1 sec | Not Rx'd
1636th WOD
Result
Result
7 mins 1 sec | Not Rx'd ⚡ 2 mins 48 secsNotes
20# DB
Notes
20# DB
Stats
WOD Count
1636th
Level
-
Avg Power Output
≈ 284.7 (ft*lbs)/sec (+253.3)
Training Days
72 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1636th
Level
-
Avg Power Output
≈ 284.7 (ft*lbs)/sec (+253.3)
Training Days
72 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Clean
3,750 Reps
Milestone Reached
Deadlift
4,600 Reps
Milestone Reached
Jerk
2,900 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,682 Reps (+225)Milestone 4,000
Power Clean
3,751 Reps (+225)Milestone 5,000
Deadlift
4,664 Reps (+300)Milestone 5,250
Shoulder-to-Overhead
5,234 Reps (+150)Milestone 3,100
Jerk
3,023 Reps (+150)History (2)
History (2)
