December 13, 2019

20# DB

Workout Level
NA
Dumbbell DT : 7 mins 1 sec | Not Rx'd 2 mins 48 secs

5 rounds of: 12 Dumbbell Deadlifts, 35 lbs 9 Dumbbell Hang Power Cleans, 35 lbs 6 Dumbbell Push Jerks, 35 lbs 12 Dumbbell Deadlifts, 35 lbs 9 Dumbbell Hang Power Cleans, 35 lbs 6 Dumbbell Push Jerks, 35 lbs 12 Dumbbell Deadlifts, 35 lbs 9 Dumbbell Hang Power Cleans, 35 lbs 6 Dumbbell Push Jerks, 35 lbs 12 Dumbbell Deadlifts, 35 lbs 9 Dumbbell Hang Power Cleans, 35 lbs 6 Dumbbell Push Jerks, 35 lbs 12 Dumbbell Deadlifts, 35 lbs 9 Dumbbell Hang Power Cleans, 35 lbs 6 Dumbbell Push Jerks, 35 lbs

Stats
  • ≈ 284.7 (ft*lbs)/sec (+253.3) avg power output
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
60
Milestone
NA
Current
Previous Results

Below are your previous Dumbbell DT results.

  • Level
    NA
    5 rounds of: 12 Dumbbell Deadlifts 20 lbs 9 Dumbbell Hang Power Cleans 15 lbs 6 Dumbbell Push Press 15 lbs
    Friday, June 28, 2013 ()
Comments

You need more results before we can create this chart.


  • Jen Link
    December 13, 2019
    20# DB
    5 rounds of: 12 Dumbbell Deadlifts, 35 lbs 9 Dumbbell Hang Power Cleans, 35 lbs 6 Dumbbell Push Jerks, 35 lbs 12 Dumbbell Deadlifts, 35 lbs 9 Dumbbell Hang Power Cleans, 35 lbs 6 Dumbbell Push Jerks, 35 lbs 12 Dumbbell Deadlifts, 35 lbs 9 Dumbbell Hang Power Cleans, 35 lbs 6 Dumbbell Push Jerks, 35 lbs 12 Dumbbell Deadlifts, 35 lbs 9 Dumbbell Hang Power Cleans, 35 lbs 6 Dumbbell Push Jerks, 35 lbs 12 Dumbbell Deadlifts, 35 lbs 9 Dumbbell Hang Power Cleans, 35 lbs 6 Dumbbell Push Jerks, 35 lbs
  • Jen Link
    June 28, 2013
    5 rounds of: 12 Dumbbell Deadlifts 20 lbs 9 Dumbbell Hang Power Cleans 15 lbs 6 Dumbbell Push Press 15 lbs