5 rounds of:
55 Double Unders
12 Chest-to-bar Pull-ups
5 Hang Power Cleans, 0 kg
5 rounds of:
55 Double Unders
12 Chest-to-bar Pull-ups
5 Hang Power Cleans, 0 kg
December 9, 2019 12:27 AM
15 mins 13 secs | Not Rx'd
1634th WOD
Result
Result
15 mins 13 secs | Not Rx'dNotes
40kg
Notes
40kg
Stats
WOD Count
1634th
Level
-
Avg Power Output
31.2 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1634th
Level
-
Avg Power Output
31.2 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,008 Reps (+275)Milestone 22,000
Double Under
21,284 Reps (+275)Milestone 8,000
Pull-up
7,779 Reps (+60)Milestone 6,750
Clean
6,457 Reps (+25)Milestone 3,750
Power Clean
3,526 Reps (+25)History (1)
History (1)
