20:00 AMRAP:
Row, 500 m
5 Ring Muscle-ups
10 Kettlebell Swings
20:00 AMRAP:
Row, 500 m
5 Ring Muscle-ups
10 Kettlebell Swings
December 11, 2019 10:29 AM
4 rounds | Not Rx'd
1635th WOD
Result
Result
4 rounds | Not Rx'dStats
WOD Count
1635th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1635th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
525 Reps
Milestone Reached
Kettlebell Swing
6,000 Reps
Movement Progress
Movement Progress
Milestone 950,000
Row
932,850 Meters (+2,000)Milestone 700
Muscle-up
647 Reps (+20)Milestone 600
Ring Muscle-up
534 Reps (+20)Milestone 6,250
Kettlebell Swing
6,027 Reps (+40)History (1)
History (1)
