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6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

27 mins 40 secs | Rx'd

Result

27 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

447th

Level

49

Avg Power Output

110.1 (ft*lbs)/sec

Training Days

160 (2024)

History

1

Stats

WOD Count

447th

Level

49

Avg Power Output

110.1 (ft*lbs)/sec

Training Days

160 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

28:30

Movement Progress

Movement Progress

Milestone 130,000

Run

116,749 Meters (+2,400)

Milestone 3,750

Push-up

3,650 Reps (+144)

Milestone 4,500

Air Squat

4,173 Reps (+144)

Milestone 1,500

Lunge

1,442 Reps (+144)

Milestone 12,500

Squat

10,214 Reps (+144)

History (1)

History (1)

0 Comments

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