Adam C Adam C

10-24-2013 7:28 AM

10-24-2013 7:28 AM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd

Result

20.0 rounds | Rx'd

Notes

Totally lost count. Was trying not to over-do it due to Tough Mudder on Saturday.

Notes

Totally lost count. Was trying not to over-do it due to Tough Mudder on Saturday.

Community

Community


Stats

WOD Count

318th

Level

59

Avg Power Output

99.8 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

318th

Level

59

Avg Power Output

99.8 (ft*lbs)/sec

Training Days

92 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,572 Reps (+100)

Milestone 3,750

Push-up

3,616 Reps (+200)

Milestone 3,500

Air Squat

3,438 Reps (+300)

Milestone 10,000

Squat

7,812 Reps (+300)

History (1)

History (1)

0 Comments

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