btwb

Adam Easton Adam Easton

10-25-2013 9:43 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 4 Thrusters | Rx'd

Result

5 rounds + 12 Box Jumps + 4 Thrusters | Rx'd

Notes

Thrusters were all over the place thanks to my wrist. Had a hard time staying back in my heals because of the rack position.

Notes

Thrusters were all over the place thanks to my wrist. Had a hard time staying back in my heals because of the rack position.

Community

Stats

WOD Count

289th

Level

Avg Power Output

85.8 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

289th

Level

Avg Power Output

85.8 (ft*lbs)/sec

Training Days

103 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Box Jump

1,750 Reps

Movement Progress

Milestone 2,000

Burpee

1,573 Reps (+30)

Milestone 2,250

Box Jump

1,807 Reps (+72)

Milestone 7,500

Squat

7,189 Reps (+34)

Milestone 1,500

Thruster

1,301 Reps (+34)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 4 Thrusters | Rx'd 5 rounds + 12 Box Jumps + 4 Thrusters | Rx'd

Level 47 Level 47 289th WOD 289th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 3 Box Jumps | 171 reps | Rx'd 7 rounds + 3 Box Jumps | 171 reps | Rx'd 1.527 rounds 1.527 rounds

Level 81 Level 81 389th WOD 389th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 4 Box Jumps | 172 reps | Rx'd 7 rounds + 4 Box Jumps | 172 reps | Rx'd ⚡0.028 rounds ⚡0.028 rounds

Level 82 Level 82 480th WOD 480th WOD

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