btwb

Ambar Poch Ambar Poch

12-16-2019 7:57 PM

Nate Nate

20:00 AMRAP:
2 Jumping Bar Muscle-ups
4 Handstand Push Ups
8 Kettlebell Swings, 24 kg

Result

14 rounds | 196 reps | Rx'd

Result

14 rounds | 196 reps | Rx'd

Community

Stats

WOD Count

244th

Level

Avg Power Output

≈ 0.3 (ft*lbs)/sec

Training Days

198 (2024)

History

Stats

WOD Count

244th

Level

Avg Power Output

≈ 0.3 (ft*lbs)/sec

Training Days

198 (2024)

History

Achievements

Workout Achievement

Phenom

9 rounds

Milestone Reached

Bar Muscle-up

50 Reps

Movement Progress

Milestone 300

Muscle-up

258 Reps (+28)

Milestone 100

Bar Muscle-up

70 Reps (+28)

Milestone 600

Handstand Push-up

567 Reps (+56)

Milestone 500

Kettlebell Swing

392 Reps (+112)

History (1)

Nate

20:00 AMRAP:
2 Jumping Bar Muscle-ups
4 Handstand Push Ups
8 Kettlebell Swings, 24 kg

Result

14 rounds | 196 reps | Rx'd 14 rounds | 196 reps | Rx'd

Level 96 Level 96 244th WOD 244th WOD

1 / 1