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Zachary Kessler Zachary Kessler

10-13-2013 11:38 AM

10-13-2013 11:38 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds | Rx'd

Result

15 rounds | Rx'd

Community

Community

Stats

WOD Count

4th

Level

45

Avg Power Output

106.2 (ft*lbs)/sec

Training Days

3 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

4th

Level

45

Avg Power Output

106.2 (ft*lbs)/sec

Training Days

3 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 250

Pull-up

111 Reps (+75)

Milestone 250

Push-up

150 Reps (+150)

Milestone 300

Air Squat

225 Reps (+225)

Milestone 750

Squat

225 Reps (+225)

History (8)

History (8)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds | Rx'd 15 rounds | Rx'd

Level 45 Level 45 4th WOD 4th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | Not Rx'd 16 rounds + 5 Pull-ups | Not Rx'd 1.333 rounds | Not Rx'd 1.333 rounds | Not Rx'd

100th WOD 100th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds | 450 reps | Rx'd 15 rounds | 450 reps | Rx'd -1.333 rounds | Rx'd -1.333 rounds | Rx'd

Level 45 Level 45 281st WOD 281st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds | 450 reps | Rx'd 15 rounds | 450 reps | Rx'd 0.0 rounds 0.0 rounds

Level 45 Level 45 489th WOD 489th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds | 390 reps | Rx'd 13 rounds | 390 reps | Rx'd -2.0 rounds -2.0 rounds

Level 33 Level 33 581st WOD 581st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds | 450 reps | Rx'd 15 rounds | 450 reps | Rx'd 2.0 rounds 2.0 rounds

Level 45 Level 45 833rd WOD 833rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | 360 reps | Rx'd 12 rounds | 360 reps | Rx'd -3.0 rounds -3.0 rounds

Level 28 Level 28 884th WOD 884th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds | 390 reps | Rx'd 13 rounds | 390 reps | Rx'd 1.0 rounds 1.0 rounds

Level 33 Level 33 962nd WOD 962nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial

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