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Zachary Kessler Zachary Kessler

09-03-2013 3:02 PM

09-03-2013 3:02 PM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 15 secs | Rx'd

Result

7 mins 15 secs | Rx'd

Community

Community

Stats

WOD Count

3rd

Level

70

Avg Power Output

97.4 (ft*lbs)/sec

Training Days

2 (2024)

History

9

Stats

WOD Count

3rd

Level

70

Avg Power Output

97.4 (ft*lbs)/sec

Training Days

2 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Sit-up

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

300 Reps (+150)

Milestone 500

Double Under

300 Reps (+150)

Milestone 500

Sit-up

300 Reps (+150)

History (9)

History (9)

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd

Level 70 Level 70 3rd WOD 3rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 15 secs | Not Rx'd 7 mins 15 secs | Not Rx'd

2nd WOD 2nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd 30 secs | Rx'd 30 secs | Rx'd

Level 79 Level 79 183rd WOD 183rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd

Level 72 Level 72 335th WOD 335th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 22 secs | Rx'd 6 mins 22 secs | Rx'd ⚡45 secs ⚡45 secs

Level 86 Level 86 425th WOD 425th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 22 secs | Rx'd 6 mins 22 secs | Rx'd 0 secs 0 secs

Level 86 Level 86 429th WOD 429th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 60 Level 60 746th WOD 746th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins | Rx'd 8 mins | Rx'd 6 secs 6 secs

Level 58 Level 58 838th WOD 838th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial

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