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Zachary Kessler Zachary Kessler

08-17-2013 8:04 PM

08-17-2013 8:04 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins | Rx'd

Result

15 mins | Rx'd

Community

Community

Stats

WOD Count

1st

Level

-

Avg Power Output

76.3 (ft*lbs)/sec

Training Days

1 (2024)

History

9

Stats

WOD Count

1st

Level

27

Avg Power Output

76.3 (ft*lbs)/sec

Training Days

1 (2024)

History

9

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 250

Pull-up

36 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins | Rx'd 15 mins | Rx'd

Level 27 Level 27 1st WOD 1st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 37 Level 37 149th WOD 149th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd 54 secs 54 secs

Level 44 Level 44 280th WOD 280th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins | Rx'd 11 mins | Rx'd ⚡52 secs ⚡52 secs

Level 55 Level 55 543rd WOD 543rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd 30 secs 30 secs

Level 49 Level 49 610th WOD 610th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 4 secs | Rx'd 14 mins 4 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 29 Level 29 783rd WOD 783rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 57 secs | Rx'd 12 mins 57 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 35 Level 35 926th WOD 926th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 24 secs 24 secs

Level 38 Level 38 932nd WOD 932nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 8 secs | Rx'd 13 mins 8 secs | Rx'd 35 secs 35 secs

Level 35 Level 35 973rd WOD 973rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial

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