3 rounds of:
50 Double Unders
15 GHD Sit-ups
3 rounds of:
50 Double Unders
15 GHD Sit-ups
October 28, 2013 3:56 PM
4 mins 44 secs | Rx'd
974th WOD
Result
Result
4 mins 44 secs | Rx'dNotes
few Min after Prowlers
Notes
few Min after Prowlers
Stats
WOD Count
974th
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
974th
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,599 Reps (+150)Milestone 14,000
Double Under
13,699 Reps (+150)Milestone 3,000
Sit-up
2,519 Reps (+45)History (1)
History (1)
