Nate Hemphill Nate Hemphill

10-26-2013 4:36 PM

10-26-2013 4:36 PM

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10 Minutes of Kalsu 10 Minutes of Kalsu

5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
4 Thrusters 135 lbs
5 Burpees
3 Thrusters 135 lbs

5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
5 Thrusters 135 lbs
5 Burpees
4 Thrusters 135 lbs
5 Burpees
3 Thrusters 135 lbs

Result

46 reps | Rx'd -5 reps | Rx'd

Result

46 reps | Rx'd -5 reps | Rx'd

Community

Community

Stats

WOD Count

1168th

Level

90

Avg Power Output

112.9 (ft*lbs)/sec (-4.4)

Training Days

133 (2024)

History

3

Stats

WOD Count

1168th

Level

90

Avg Power Output

112.9 (ft*lbs)/sec (-4.4)

Training Days

133 (2024)

History

3

Achievements

Achievements

Milestone Reached

Squat

20,000 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,054 Reps (+50)

Milestone 22,500

Squat

20,022 Reps (+47)

Milestone 2,750

Thruster

2,721 Reps (+47)

History (3)

History (3)

1 / 3
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