Sets
3 Weighted Strict Pull-ups | 53 lbs
3 Weighted Strict Pull-ups | 62 lbs
3 Weighted Strict Pull-ups | 67 lbs
3 Weighted Strict Pull-ups | 70 lbs
5 Bent Over Barbell Rows | 115 lbs
5 Bent Over Barbell Rows | 135 lbs
5 Bent Over Barbell Rows | 155 lbs
5 Bent Over Barbell Rows | 155 lbs
Sets
3 Weighted Strict Pull-ups | 53 lbs
3 Weighted Strict Pull-ups | 62 lbs
3 Weighted Strict Pull-ups | 67 lbs
3 Weighted Strict Pull-ups | 70 lbs
5 Bent Over Barbell Rows | 115 lbs
5 Bent Over Barbell Rows | 135 lbs
5 Bent Over Barbell Rows | 155 lbs
5 Bent Over Barbell Rows | 155 lbs
December 17, 2019 12:35 PM
3556 lbs | 53 lbs, 62 lbs, 67 lbs, 70 lbs, 115 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'd
490th WOD
Result
Result
3556 lbs | 53 lbs, 62 lbs, 67 lbs, 70 lbs, 115 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'dStats
WOD Count
490th
Level
-
Work Performed
8,056 ft*lbs
Training Days
99 (2024)
History
1
Stats
WOD Count
490th
Level
-
Work Performed
8,056 ft*lbs
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,026 Reps (+12)History (1)
History (1)
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