btwb

12-17-2019 8:43 PM

4 RFQ: Dumbbell External Rotations, Turkish Sit-ups and Odd Object Carries 4 RFQ: Dumbbell External Rotations, Turkish Sit-ups and Odd Object Carries

2 rounds of:
10 Dumbbell External Rotations
10 Turkish Sit-ups
Odd Object Carry, 50 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

221st

Level

Training Days

14 (2024)

History

Stats

WOD Count

221st

Level

Training Days

14 (2024)

History

History (1)

4 RFQ: Dumbbell External Rotations, Turkish Sit-ups and Odd Object Carries

2 rounds of:
10 Dumbbell External Rotations
10 Turkish Sit-ups
Odd Object Carry, 50 m

Result

Completed | Rx'd Completed | Rx'd

221st WOD 221st WOD

1 / 1

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