8 rounds of:
Run, 200 m
10 Medicine Ball Cleans
10 No Push-up Burpees
Rest 1:30
8 rounds of:
Run, 200 m
10 Medicine Ball Cleans
10 No Push-up Burpees
Rest 1:30
December 17, 2019 6:54 PM
24 mins 56 secs | Rx'd
460th WOD
Result
Result
24 mins 56 secs | Rx'dStats
WOD Count
460th
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
460th
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
50 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
123,463 Meters (+1,600)Milestone 3,000
Burpee
2,895 Reps (+80)Milestone 2,250
Clean
1,633 Reps (+80)Milestone 100
Medicine Ball Clean
80 Reps (+80)Milestone 10,000
Squat
7,649 Reps (+80)History (1)
History (1)
