btwb

Javiera Espinoza Javiera Espinoza

12-07-2019 10:31 PM

Follow

15-12-9: Deadlifts and Burpees 15-12-9: Deadlifts and Burpees

15-12-9 reps of:
Deadlift, 75 lbs
Burpee

Result

15 mins 50 secs | Not Rx'd

Result

15 mins 50 secs | Not Rx'd

Community

Stats

WOD Count

116th

Level

-

Avg Power Output

29.2 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

116th

Level

-

Avg Power Output

29.2 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Movement Progress

Milestone 500

Burpee

411 Reps (+36)

Milestone 400

Deadlift

383 Reps (+36)

History (1)

15-12-9: Deadlifts and Burpees

15-12-9 reps of:
Deadlift, 75 lbs
Burpee

Result

15 mins 50 secs | Not Rx'd 15 mins 50 secs | Not Rx'd

116th WOD 116th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Javiera Espinoza. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Javiera Espinoza.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Javiera Espinoza. start your free trial