3 rounds of:
20 Row Calories
12 Box Jumps, 20 in
3 rounds of:
20 Row Calories
12 Box Jumps, 20 in
December 18, 2019 9:17 PM
7 mins 8 secs | Rx'd
Level 54
1430th WOD
Result
Result
7 mins 8 secs | Rx'd 24 secsStats
WOD Count
1430th
Level
54
Avg Power Output
80.5 (ft*lbs)/sec (-4.8)
Training Days
103 (2024)
History
2
Stats
WOD Count
1430th
Level
54
Avg Power Output
80.5 (ft*lbs)/sec (-4.8)
Training Days
103 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,484 Reps (+60)Milestone 5,250
Box Jump
5,183 Reps (+36)History (2)
History (2)
