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Mary Catherine Haarsgaard Mary Catherine Haarsgaard

12-18-2019 3:18 AM

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3 RFT: Row Calories and Box Jumps 3 RFT: Row Calories and Box Jumps

3 rounds of:
20 Row Calories
12 Box Jumps, 20 in

Result

7 mins 15 secs | Rx'd

Result

7 mins 15 secs | Rx'd

Community

Stats

WOD Count

110th

Level

47

Avg Power Output

96.8 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

110th

Level

47

Avg Power Output

96.8 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Movement Progress

Milestone 500

Row Calories

411 Reps (+60)

Milestone 500

Box Jump

343 Reps (+36)

History (1)

3 RFT: Row Calories and Box Jumps

3 rounds of:
20 Row Calories
12 Box Jumps, 20 in

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd

Level 47 Level 47 110th WOD 110th WOD

1 / 1

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