3 rounds of:
10 Power Cleans, 65 lbs
20 Wall Balls, 10 lbs
21 Row Calories
3 rounds of:
10 Power Cleans, 65 lbs
20 Wall Balls, 10 lbs
21 Row Calories
December 18, 2019 6:41 PM
11 mins 11 secs | Not Rx'd
112th WOD
Result
Result
11 mins 11 secs | Not Rx'dStats
WOD Count
112th
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
112th
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
474 Reps (+63)Milestone 750
Clean
562 Reps (+30)Milestone 500
Power Clean
471 Reps (+30)Milestone 1,500
Squat
1,017 Reps (+60)Milestone 500
Wall Ball
457 Reps (+60)History (1)
History (1)
