3 rounds of:
15 Wall Balls 8 lbs
15 Squat Snatches 1 lbs
3 rounds of:
15 Wall Balls 8 lbs
15 Squat Snatches 1 lbs
August 16, 2010 10:51 PM
13 mins 17 secs | Not Rx'd
16th WOD
Result
Result
13 mins 17 secs | Not Rx'dNotes
will be glad when we can do some weight on those there snatches lol R 10:24
Notes
will be glad when we can do some weight on those there snatches lol R 10:24
Stats
WOD Count
16th
Level
-
Avg Power Output
21.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
16th
Level
-
Avg Power Output
21.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
25 Reps
Movement Progress
Movement Progress
Milestone 200
Snatch
120 Reps (+45)Milestone 50
Squat Snatch
45 Reps (+45)Milestone 750
Squat
379 Reps (+90)Milestone 300
Wall Ball
120 Reps (+45)History (1)
History (1)
