3 rounds of:
15 Burpee-to-Target, 6 ins
Wall Ball, 9 kg
90 Double Unders
3 rounds of:
15 Burpee-to-Target, 6 ins
Wall Ball, 9 kg
90 Double Unders
December 18, 2019 3:27 PM
12 mins | Rx'd
467th WOD
Result
Result
12 mins | Rx'dStats
WOD Count
467th
Level
-
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
467th
Level
-
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,653 Reps (+45)Milestone 5,000
Jump Rope
4,204 Reps (+270)Milestone 6,000
Double Under
4,141 Reps (+270)Milestone 10,000
Squat
9,949 Reps (+0)Milestone 2,000
Wall Ball
1,927 Reps (+0)History (1)
History (1)
