Sets
8 Alternating Front Rack Reverse Lunges | 45 lbs
Level 12
8 Alternating Front Rack Reverse Lunges | 55 lbs
Level 17
8 Alternating Front Rack Reverse Lunges | 65 lbs
Level 29
Sets
8 Alternating Front Rack Reverse Lunges | 45 lbs
Level 12
8 Alternating Front Rack Reverse Lunges | 55 lbs
Level 17
8 Alternating Front Rack Reverse Lunges | 65 lbs
Level 29
December 19, 2019 10:22 AM
1320 lbs | 45 lbs, 55 lbs, and 65 lbs | Rx'd
Level 22
260th WOD
Result
Result
1320 lbs | 45 lbs, 55 lbs, and 65 lbs | Rx'd ⚡480 lbs | Rx'dNotes
PR!
Notes
PR!
Stats
WOD Count
260th
Level
-
Training Days
98 (2024)
History
2
Workout
Personal Record ⚡
Alternating Front Rack Reverse Lunge PR
8 @ 65 lbs 💣
Stats
WOD Count
260th
Level
22
Training Days
98 (2024)
History
2
Workout
Personal Record ⚡
Alternating Front Rack Reverse Lunge PR
8 @ 65 lbs 💣
Movement Progress
Movement Progress
Milestone 600
Lunge
545 Reps (+24)History (2)
History (2)
