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12-19-2019 1:23 PM

12-19-2019 1:23 PM

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FT: Dumbbell Deadlifts, Dumbbell Walking Lunges and Handstand Push-ups FT: Dumbbell Deadlifts, Dumbbell Walking Lunges and Handstand Push-ups

20 Dumbbell Deadlifts | 25 lbs
20 Dumbbell Walking Lunges | 15 lbs
10 Handstand Push-ups
16 Dumbbell Deadlifts | 25 lbs
16 Dumbbell Walking Lunges | 15 lbs
8 Handstand Push-ups
12 Dumbbell Deadlifts | 25 lbs
12 Dumbbell Walking Lunges | 15 lbs
6 Handstand Push-ups
8 Dumbbell Deadlifts | 25 lbs
8 Dumbbell Walking Lunges | 15 lbs
4 Handstand Push-ups
4 Dumbbell Deadlifts | 25 lbs
4 Dumbbell Walking Lunges | 15 lbs
2 Handstand Push-ups

20 Dumbbell Deadlifts | 25 lbs
20 Dumbbell Walking Lunges | 15 lbs
10 Handstand Push-ups
16 Dumbbell Deadlifts | 25 lbs
16 Dumbbell Walking Lunges | 15 lbs
8 Handstand Push-ups
12 Dumbbell Deadlifts | 25 lbs
12 Dumbbell Walking Lunges | 15 lbs
6 Handstand Push-ups
8 Dumbbell Deadlifts | 25 lbs
8 Dumbbell Walking Lunges | 15 lbs
4 Handstand Push-ups
4 Dumbbell Deadlifts | 25 lbs
4 Dumbbell Walking Lunges | 15 lbs
2 Handstand Push-ups

Result

7 mins 10 secs | Rx'd

Result

7 mins 10 secs | Rx'd

Community

Community

Stats

WOD Count

261st

Level

-

Training Days

98 (2024)

History

1

Stats

WOD Count

261st

Level

-

Training Days

98 (2024)

History

1

Achievements

Achievements

Milestone Reached

Lunge

600 Reps

Movement Progress

Movement Progress

Milestone 1,200

Handstand Push-up

1,102 Reps (+30)

Milestone 900

Lunge

605 Reps (+60)

Milestone 1,400

Deadlift

1,133 Reps (+60)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nu Belfield. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nu Belfield. start your free trial