50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
August 17, 2010 3:15 PM
4 mins 1 sec | Rx'd
Level 99
33rd WOD
Result
Result
4 mins 1 sec | Rx'd 3 secsNotes
PR by 30 seconds Next time its with GHD's. Urgh
Notes
PR by 30 seconds Next time its with GHD's. Urgh
Stats
WOD Count
33rd
Level
99
Avg Power Output
≈ 35.8 (ft*lbs)/sec (+0.4)
Training Days
28 (2024)
History
8
Stats
WOD Count
33rd
Level
99
Avg Power Output
≈ 35.8 (ft*lbs)/sec (+0.4)
Training Days
28 (2024)
History
8
Achievements
Achievements
Workout Achievement
Legend
6:30
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
596 Reps (+150)Milestone 1,000
Double Under
596 Reps (+150)Milestone 1,500
Sit-up
1,345 Reps (+150)History (8)
History (8)
