4 mins 1 sec | Rx'd 3 secs
PR by 30 seconds Next time its with GHD's. Urgh

50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
Avg Power ≈ 35.8 (ft*lbs)/sec (+0.4) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, August 17, 2010

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    Jenn Chailler
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    did not hook feet (which I have always done) so was slower. I wanted to make it harder. My darn skipping rope broke in my round of 30 too.
    Annie : 5 mins 40 secs | Rx'd 1 min 57 secs
    50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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    Jenn Chailler
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    Finally broke the 4 mins mark!
    50-40-30-20-10 reps of: Double Under Sit-up (abmat)
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    Jenn Chailler
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    abs fried after all the lifting and core work lately.
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Jenn Chailler
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    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Jenn Chailler
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    PR by 30 seconds Next time its with GHD's. Urgh
    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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    Jenn Chailler
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    50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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