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Spencer Nelson Spencer Nelson

12-20-2019 12:52 PM

3 RFT: Rows, Push-up (hand release)s and Double Unders 3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

12 mins 54 secs | Rx'd 35 secs

Result

12 mins 54 secs | Rx'd 35 secs

Community

Stats

WOD Count

1793rd

Level

Avg Power Output

117.6 (ft*lbs)/sec (-5.6)

Training Days

83 (2024)

History

Stats

WOD Count

1793rd

Level

Avg Power Output

117.6 (ft*lbs)/sec (-5.6)

Training Days

83 (2024)

History

Movement Progress

Milestone 190,000

Row

189,363 Meters (+1,500)

Milestone 25,000

Jump Rope

24,209 Reps (+120)

Milestone 26,000

Double Under

24,209 Reps (+120)

Milestone 9,750

Push-up

9,506 Reps (+60)

History (2)

3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

12 mins 19 secs | Rx'd 12 mins 19 secs | Rx'd

Level 97 Level 97 1500th WOD 1500th WOD

3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 35 secs 35 secs

Level 90 Level 90 1793rd WOD 1793rd WOD

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