btwb

Joshua Sternberg Joshua Sternberg

12-20-2019 1:35 PM

3 RFT: Rows, Push-up (hand release)s and Double Unders 3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

17 mins 15 secs | Rx'd

Result

17 mins 15 secs | Rx'd

Notes

DUs were a bit better. Not good.

Notes

DUs were a bit better. Not good.

Community

Stats

WOD Count

493rd

Level

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

100 (2024)

History

Stats

WOD Count

493rd

Level

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

100 (2024)

History

Movement Progress

Milestone 60,000

Row

56,391 Meters (+1,500)

Milestone 7,000

Jump Rope

5,791 Reps (+120)

Milestone 6,000

Double Under

5,373 Reps (+120)

Milestone 2,250

Push-up

1,927 Reps (+60)

History (1)

3 RFT: Rows, Push-up (hand release)s and Double Unders

3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins

Result

17 mins 15 secs | Rx'd 17 mins 15 secs | Rx'd

Level 38 Level 38 493rd WOD 493rd WOD

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