btwb

Nicolas Diaz Nicolas Diaz

12-20-2019 11:14 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 1 sec | Rx'd ⚡ 19 secs

Result

7 mins 1 sec | Rx'd ⚡ 19 secs

Community

Stats

WOD Count

912th

Level

Avg Power Output

1.4 (ft*lbs)/sec (+0.1)

Training Days

169 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

912th

Level

Avg Power Output

1.4 (ft*lbs)/sec (+0.1)

Training Days

169 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Power Clean

2,500 Reps

Movement Progress

Milestone 6,750

Clean

6,408 Reps (+45)

Milestone 2,750

Power Clean

2,503 Reps (+45)

Milestone 3,400

Deadlift

3,335 Reps (+60)

Milestone 4,500

Shoulder-to-Overhead

4,382 Reps (+30)

Milestone 2,900

Jerk

2,748 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd

Level 72 Level 72 77th WOD 77th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 29 secs | Rx'd 7 mins 29 secs | Rx'd 5 mins 26 secs 5 mins 26 secs

Level 95 Level 95 563rd WOD 563rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 9 secs 9 secs

Level 95 Level 95 751st WOD 751st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd ⚡19 secs ⚡19 secs

Level 96 Level 96 912th WOD 912th WOD

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